Awesome benefits of eating Almonds

                                                      Almond benefits 

Our mother earth is blessed with so many beautiful things. She nurtures our lives by her own strength and affection. Nature is just like our own mother. Nature has dedicated her whole energy to our growth and happiness. Our nature mother ends herself entirely in protecting us. Almonds are one of the valuable resources of our beloved nature mother. Almond health benefits are countless. Almond is bestowed with the goodness of nature. The scientific name of almond is Prunus Dulcis. Almonds are seeds of almond trees. Almond is a fruit having great nutritious values. Everyone wants to have almond benefits. Our present blog is all about the various benefits of almonds. In this blog, I have tried to explain the good qualities of almonds as much as I can. So, let's start----

                                              Constituents of Almonds 

We can find almonds in Jammu and Kashmir, Himachal Pradesh, Andhra Pradesh, Kerala, and Tamil Nadu etc. Farmers harvest almonds from August to October.   Almonds can be taken as healthy snacks or with our meals. Almonds are good to consume in pregWe can get vitamin E, protein, fiber, magnesium, calcium, polyunsaturated fat from almonds. Almonds are a source of fiber.

                                         Effects on health   

Almonds are nice in taste. It is sweet. At the same time, it has a good effect on our health. It is good for our skin, hair, heart, brain. It also helps in reducing weight, controlling diabetes. Almonds are also responsible for reducing cholesterol. America is considered to be the largest supplier of almonds in the world. According to " European Journal Of Clinical Nutrition" almond is a common snack which helps in postprandial

glycemia, reducing hunger, fasting blood parameter. Almonds are good to consume in pregnancy also. According to' Journal Of Medicinal Plant Studies' Almonds can be consumed in the problem of anemia. Almond seeds also remove constipation. 

                                 Almond effects on brain 

There is a good impact of almond on our brain. Almond benefits for brain are so many. There are people especially aged ones who suffer from cognitive decline. They can not remember, concentrate or learn new things. Almonds help to boost the functions of memory. Almond which consists of so many nutrients along with omega3 Polyunsaturated fatty acids known to solve the brain problems like not being able to concentrate or remembering anything. we can add almonds in the list of brain foods like walnut, cashews etc. Almond has the quality to improve retention power. It combats Alzheimer's disease. Almonds really help in improving mental alertness. 

                                 Almonds effects on skin 

We all in the present scenario are very much health and skin conscious. If our skin looks healthy and beautiful, we feel the happiness from within. If our skin looks dull, we get mentally depressed. Some times, we do not feel happy. A bright skin is appreciated to all. Almonds are full of antioxidants and are rich sources of vitamin 'E'. Vitamin' E' is essential for our skin. Almond rejuvenates our skin. It helps to protect the aging of our skin. It helps to get rid of the problems of acne, pimple, sunburnt, etc. We all can get a soft and supple skin. 

                                           Almonds for hair  

We all crave for a beautiful, long and shiny hair. A beautiful hair has a great effect on our personality and appearance. We need omega3 and fatty acids to strengthen our hair. Almonds contain vitamin E', fatty acid and omega 3 and help to promote hair growth, shine and volume. Consuming almonds or applying almond oil on our hair. We can have soft hair. We can also stop hair geying with regular use of almonds. 

                                Almond reduces weight 

Almonds is a healthy snack. Taking almonds between meals makes us feel fully satisfied and our stomach becomes full without making us fat and there is less chance to have much food after eating almonds and almonds are full with health fats which help to reduce the whole body and belly fats. Therefore, we can lose belly fats with almonds. 

                                              Almonds lower blood sugar   

Nowadays, most of the people are affected by diabetes. Intaking raw almonds lower the blood sugar level. But if a patient is having a normal diet, he/she should consult with a doctor before having almonds because almonds also have calories. Taking almond is helpful in type -2 diabetes. 

                                                          Almond benefits for heart               

We will also know" almond benefits for the heart".Almonds keep our blood vessels healthy and almonds are capable of reducing heart disease risks as almonds are rich in ani-oxidants. Almonds help to control blood pressure and it also regulates a good blood flow. Almond can lower 'bad cholesterol' or LDL 

                                                 Almond in pregnancy.  

As an expected mother, I have personal experience of the benefits of eating almonds. My dietician also suggested me to eat soaked almonds. Almonds are rich in magnesium, fiber and calcium. Almonds help to retain a healthy weight gain of both mother and baby. Almonds also help in the formation of bones. It digests food easily. 

                                              Disadvantages of eating almonds 

Almonds are very good for health. But excessive amount of almonds intake is not good for us. We should always consult a doctor and a dietician before taking almonds. Excessive consumption can lead to a nervous breakdown, the problem of breathing, it may bring death also.